Understanding Lactose Overload in Breastfed Babies - Babies experiencing a lactose overload often display several signs, especially when they are not getting enough cream from breastfeeds…

One common question that often arises is whether going on an elimination diet is necessary. Let's explore the intricacies of this decision and understand why seeking guidance from a nutritionist can be a game-changer.

Power pumping is one strategy to increase milk supply naturally.

It may sometimes be forgotten, but both partners have a key role to play in the birth process! Here are some tools to help both partners participate in the birth journey as much as both desire and at every stage.

In this blog post, we will explore how certain hormones work and why they make breastfeeding and sleep go hand-in-hand.

Nothing quite like the shock of a bite during a breastfeed. Here are some of my top tips to discourage and minimise bite-risk!

It’s World Breastfeeding Week and this year the focus for these 7 days is: “Enabling breastfeeding: making a difference for working parents.”

Understanding your child's temperament is a powerful tool that equips you with the knowledge to be a more effective and compassionate parent. It allows you to tailor your parenting style, build a stronger bond, set realistic expectations, address challenges proactively, and nurture your child's unique strengths. Embracing and celebrating their temperament will undoubtedly lead to a more loving, supportive, and fulfilling family dynamic.

Breastfeeding is a relationship, and both people should be on the same page to continue this balanced relationship. If you’re ready to wean, and your child is not that is totally okay. Making the decision to wean is multifaceted and can happen slowly or quickly depending on the reasons why you want to wean.

This blog explores strategies for respectfully weaning older children from breastfeeding.

Rescueblue Interview with Harriet, founder of the The Breast Help, a mother to three little boys and registered Midwife with a Graduate Certificate in Child and Family Health.

Becoming Mum: The amazing brain changes that happen within a Mother’s brain.

Magazine Article — On The Coast Families Issue #123

If you’re ready to expand your family, and your menstrual cycle has not returned this blog is for you.

What are the benefits of taking probiotics in pregnancy and while breastfeeding…

If you’re feeling captive at home, waiting for long naps in baby’s cot, but having little success or dealing with disrupted sleep - let’s shift things around for the better.

It’s normal for newborn babies to experience a small initial weight loss after birth.

I’m often asked if I am supportive of dummy (or pacifier) use for newborn babies. My answer is always I will support any parent’s informed choice. We all have a unique toolkit to help us parent and the dummy is very helpful to some babies!