Sleep Help
I’ve been where you are.
Wanting to continue responding to your baby intuitively, using breastfeeding as the ultimate sleep tool but also needing some guidance with how to make sleep a bit more manageable!
That is exactly why I have dedicated my clinical career in supporting families with evidence-based sleep support, from a Mother who has gently parented three baby boys.
I focus on empowering you as parents to build confidence that is driven by science, supported by biology.
Unapologetically parent the way that feels works for you.
Sleep help that thinks outside the box. No sleep training here, just genuine investigation and strategies that will be addressing the root cause of night waking and support optimal sleep rhythms. Truly Responsive and attachment based sleep support.
Your little one can get the sleep they need and you can get on with your day, more knowledgeable, confident and in tune with your child. I want to see families enjoying their days with baby!
Sleep help.
sleep / feeding / oral function / nervous system regulation / connection
In person or via Zoom Telehealth - 14 days of holistic sleep support (Newborn to 4 years)
Let’s do a deep dive, problem solve and possibly unlearn what you have previously been told about baby sleep.
My unique and biologically aligned approach is truly evidence-based, intuitive, and respectful, and works for the whole family, without sleep training.
I educate you about what biologically normal infant sleep and behaviour looks like, and equip you with the tools to optimise your child’s sleep. So you can nurture healthy sleep habits through working with your little one’s specific biological sleep rhythms, while still responding to their cues and supporting their natural development.
I’ll teach you coping strategies for getting through early parenthood, and look at ways to improve your own sleep and wellbeing through lifestyle changes, mental health, and sleep hygiene.
The consultation process:
Fill in the intake questions through the booking link a consultation, we explore factors which may be impacting on your little one’s sleep such as sleep patterns, daily routine, sleep environment, feeding, health and wellbeing and more…
Urgent consults can be arranged - just email me and we can fit you in.
On the consultation date I will either see you in person or we meet via virtual link
You will be provided with downloadable The Sleep Help Booklet worth $80 (sent within 48 hours of the consult)
Packages include unlimited text/voice messaging correspondence support for 2 weeks post consult.
Includes pre-consultation questionnaire, in-depth consultation taking a full medical/feeding/sleeping history, provision of a The Sleep Help Booklet, 2 week Voxer support, notes & relevant resources.
Enjoying your unlimited Voxer messaging and voice memo support?
Phone Consultation (Newborn to 4 years)
Need some help but don’t need a complete overhaul?
Want a confidence boost and reassurance that you’re doing the best for your situation?
This is for you.
The consultation includes:
45 minute allocated phone consultation with Harriet.
History taking, specific advice for your situation and any questions answered
Option to include unlimited support through the Voxer app at an additional cost.
sleep Phone Consultation.
Please note: This package is NOT for complex sleep cases with underlying medical conditions. Does not include The Sleep Help downloadable booklet.